A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol.
Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat, fourteen percent (14%) is vegetable-derived saturated fat.
Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
Nutritionally, olive oil contains more monounsaturated fat than any of the popular vegetable oils.
Cretan best olive oil.For millennia, fresh olive oil has been one of life's necessities not just as food but also as medicine, a beauty aid, and a vital element of religious ritual. Today's researchers are continuing to confirm the remarkable, life-giving properties of true extra-virgin. And "Cretan extra virgin olive oil" has become the highest standard of quality.