Vitamin E ,sex and Extra Virgin Olive Oil

H vitamin E, also known as "vitamin love" or "reproductive vitamin" protect blood cells and enhances sexuality and fertility. It is no coincidence that recommended for the treatment of male impotence.
The "love" vitamin has been shown to contribute to the production of sex hormones and the development of new cells. At the same time helps in proper functioning of the reproductive system and has anti-cancer properties.



Where do you find this valuable vitamin? For all nuts (peanuts, walnuts, chestnuts, almonds, hazelnuts), olive oil, soy, avocado, spinach, asparagus and parsley.



Dieticians recommend to consume 15 mg of vitamin E daily. This amounts to 3 tablespoons walnuts and 4 tablespoons of olive oil or 1 ½ avocado. To enhance reproductive performance, however, much greater amount of vitamin E, which is difficult to be absorbed by diet.

Olive oil and sex, the secret of longevity.
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Extra virgin olive oil for better erection