Scientists at the Technical University of Munich and the University of Vienna tested the skills of appetite reductionism refining oil, the butter,sallos and corn. As part of their research, they monitored people who ate yogurt 500g with one of four types of oils, in addition to their normal diet, every day, for three consecutive months.
The findings showed that those who consumed extra virgin olive oil is not added to the weight after three months and had high levels of serotonin, the hormone that makes us feel satiated.
Scientists believe that this is due to a flavor that olive oil
, which makes us feel satiety while reducing taking in less calories than 800 KJ per day. "It was found that those who ate yogurt with olive oil had higher levels of the hormone serotonin - which controls feelings of satiety - in their blood," said study author, Professor Peter Schieberle, writes Vimmes. "These participants reported that yogurt with olive oil was satiated and no member of the group had no increase in the percentage of body fat or weight."To discover why olive oil was so effective, the researchers did a second experiment and found that even his smell was so strong impact on the level of appetite. Participants who ate yogurt with added extracts of aromatic olive oil consumed an average of 740 KJ per day, ie, less than those who had eaten yogurt without aromatic extracts.
So, for a healthy, add a little extra virgin olive oil in your daily diet. Try a simple outfit to serve with a little salad or bread as a healthier option than butter
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